Therapy can be hard - I get it, I've been there, but it doesn't have to be. I work collaboratively, so you don’t have to know what to do, or what to say. We’ll work through whatever you’re facing, at your pace.

I’ve been on both sides of the counselling room, so I know how tough it can be just getting started, but I believe by working collaboratively, you can get what you need from therapy. You don’t have to have all the answers, you just have to turn up, and be willing to talk things through. I want to get to know you, and understand your story, to figure out how I can help you work through whatever you’re dealing with.

That’s why I’m here; to listen to you and create a space that’s all about you. Whether you’re looking for a place to talk through challenges, want to feel heard, or just need to vent, our sessions are designed to help you feel safe and comfortable. I tailor our sessions to fit your needs, with an empathetic approach. This work is all about you.

I’m fascinated by people; I wouldn’t be here if I wasn’t. I became a therapist because I care about people’s mental health & well-being, and appreciate the chance to help people, wherever they are on their journey. I can support you in managing daily challenges, building healthier relationships, and coming to terms with your own mind.

I trained in psychodynamic work, but take an integrative approach, with elements of humanistic and person-centred psychotherapy. I have a diploma in Psychodynamic Counselling, and a degree in Psychology & Counselling. I’m also a registered member of the British Association for Counselling & Psychotherapy.

My focuses include:

• Anxiety & depression

• Grief & loss

• Relationship difficulties

• Self-esteem, confidence & body image

• Career challenges

• Self-harm & suicidal ideation